Trauma can impact individuals long after a traumatic event has happened and can leave profound emotional wounds. For those around Newcastle who have experienced trauma, the journey to healing and resilience often begins with trauma therapy. Below, we explore what trauma is and how trauma therapy near Newcastle can help individuals overcome the impact of trauma and regain control of their lives. If you have been searching for trauma counselling in Newcastle, here at Serene Psychology, we specialise in providing trauma therapy, and are based locally, in Sunderland. As an experienced and trusted Newcastle trauma therapist, we understand the impact that trauma and post-traumatic stress disorder (PTSD) can have on an individual’s life.
Trauma can arise from a wide range of experiences, including but not limited to:
Trauma can manifest in a variety of ways, and its symptoms can significantly disrupt your daily life. It often leaves individuals with emotional distress, flashbacks, nightmares, and a sense of disconnection from themselves and the world around them. Trauma can impact one’s mental and physical well-being, relationships, and overall quality of life.
Common symptoms of trauma and PTSD include:
These symptoms can be overwhelming and may lead to feelings of helplessness and hopelessness. If you are struggling with the effects of trauma, you are not alone. We are here to offer you the support and guidance you need on your journey towards healing. If you are experiencing these symptoms, seeking the right trauma treatment near Newcastle can make a significant difference in your recovery.
As a trauma specialist around Newcastle, we are dedicated to providing a safe and compassionate space for individuals to address their trauma. One effective approach that we offer is Eye Movement Desensitization and Reprocessing (EMDR) therapy around Newcastle. EMDR is a research-based approach that is highly effective in treating trauma and PTSD (for more information see the EMDR page under types of therapy). In addition to EMDR therapy, our trauma counselling and therapy near Newcastle integrates a variety of evidence based approaches tailored to your unique needs (see therapy page). We emphasize creating a trusting therapeutic relationship, providing psychoeducation about trauma and its effects, and helping you develop coping skills to manage distressing symptoms. By addressing the effects of trauma and building healthy coping strategies, we aim to support you in reclaiming your sense of safety, empowerment and wellbeing.
Trauma therapy near Newcastle is a vital resource for those looking to work through the persistent impact of trauma. Here at Serene Psychology our trauma therapy near Newcastle, provides individuals with experienced professionals who specialise in working with trauma and PTSD presentations. These therapists provide professional guidance and support to help individuals work through the complex emotions and symptoms associated with trauma. Our trauma therapists near Newcastle use evidence based therapeutic approaches to address trauma efficiently. These approaches include Eye Movement Desensitization and Reprocessing (EMDR) and cognitive-behavioural Therapy (CBT), which are commonly used to help individuals manage and overcome trauma.
Here are Serene psychology we are aware that each person’s experience of trauma is unique. Taking this into account, trauma therapy near Newcastle develops personalized treatment plans tailored to the individual’s specific needs and circumstances. These treatment plans may include setting achievable goals, developing healthy coping strategies, and working on triggers. Trauma therapy provides individuals with practical tools and coping strategies to manage and alleviate trauma-related symptoms. These techniques can help individuals regain control over their thoughts and behaviours.
We are fully aware that trauma and PTSD can be an isolating experience. Here at Serene Psychology, we offer you emotional support, in which you are connected with a compassionate, empathic trauma therapist who can help you work through the emotional challenges of trauma and provide encouragement, empathy, validation and empowerment. Trauma counselling and therapy near Newcastle provides a safe and non-judgmental space where individuals can openly discuss their traumatic experiences. This supportive environment allows them to process their feelings and memories, to promote healing and resilience.
Finding the right trauma therapist near Newcastle is an essential step for your healing journey. Here are some things to consider when selecting a therapist and why you should choose Serene Psychology:
Dr Sonia Ahmed has over 12 years experience of working as a therapist. She has since continued to improve and enhance her skill set by attending various training courses regularly and is registered with the relevant governing bodies. She is trained in EMDR which is a recognised treatment for trauma and PTSD.
Dr Sonia Ahmed has extensive experience and specialises in working with trauma and PTSD disorders, making her a reliable therapist to address your specific needs.
It is important to ensure that the approach used aligns with your preferences and goals for treatment. Dr Sonia Ahmed takes an integrative therapeutic approach, which means that she is takes on board various models and techniques to provide you with tailored, individualised therapy.
Building a strong therapeutic relationship is crucial. Therefore, choose a therapist with whom you feel comfortable, understood, and supported.
Seek recommendations from trusted sources or read online reviews to gauge the therapist’s reputation and success in helping clients with depression. Dr Sonia Ahmed has 5-star reviews on google and you can read testimonials from her past clients on the homepage.
Reach out to our Newcastle trauma therapist for compassionate support and effective trauma therapy near Newcastle. You do not have to be on the journey alone. We are here to help you heal, grow, and regain control over your life. If you are ready to take the first step towards overcoming trauma and PTSD, Serene Psychology, our trauma therapy service near Newcastle, based in Sunderland, are here to support you on your journey. Having the right therapist plays a vital role in delivering fundamental support and guidance to individuals dealing with trauma and PTSD. You don’t have to face this challenge alone. With personalised, tailored treatment plans, compassionate and experienced therapists, and evidence-based techniques, trauma therapy can empower you to confront your trauma, rebuild your life and promote resilience. you can learn to manage your symptoms, develop healthier coping strategies, and rediscover a sense of joy and fulfilment in life.
If you or someone you know is struggling with trauma and PTSD, contact us today to book your first appointment for trauma therapy and take the first step towards a brighter tomorrow. We are based in Sunderland and offer both face to face and online therapy.