Anxiety is a common and often overwhelming mental health condition which impacts numerous people in Newcastle and worldwide. Anxiety therapy near Newcastle here at Serene Psychology is available to help you manage your anxiety and offers to guide and support you to recovery. Below, is an overview of what anxiety is and the benefits of seeking support from an anxiety therapist in Newcastle, as well as how anxiety counselling or therapy near Newcastle can make a significant difference to your wellbeing.
Our team at Serene Psychology, a leading provider of anxiety counselling and therapy services, is dedicated to offering specialised anxiety counselling in Newcastle. We understand the importance of having accessible and effective resources to combat anxiety, which is why our top-notch psychologists offer comprehensive support for individuals, couples, families, and young people. If you’re feeling overwhelmed by stress or anxiety, our team is here to help. Schedule an appointment today and take the first step towards reclaiming your peace of mind.
Anxiety is a common and normal emotion, but when it persists for a prolonged period, it may begin to interfere with your personal and professional life. This may indicate an anxiety disorder. As an experienced counselling psychologist and anxiety therapist near Newcastle, I am dedicated to providing supportive and effective anxiety therapy to help you manage and overcome your anxiety. As an anxiety therapist offering tailored anxiety therapy near Newcastle and surrounding areas, we understand the impact that anxiety can have on your daily life. Anxiety is a natural stress response, but when it becomes overwhelming and affects your ability to function, seeking anxiety therapy or anxiety counselling can be beneficial.
Worry is a natural and common human experience. It’s normal to feel concerned about future events, health, finances, or the well-being of loved ones. However, when the worry becomes excessive, uncontrollable, and begins to interfere with daily life, it may be a sign of an underlying anxiety disorder. Excessive worry can manifest as a persistent thought about potential negative outcomes and can be accompanied by physical symptoms such as restlessness, muscle tension, and difficulty concentrating. If left unaddressed, chronic worry can lead to increased anxiety, decreased quality of life, and even physical health issues.
Anxiety disorders are a group of mental illnesses that cause constant and overwhelming anxiety and fear. They are characterised by excessive, unrealistic worry and tension about everyday tasks or situations. Anxiety Counselling in Newcastle is crucial for effectively managing these conditions. Our anxiety therapists in Newcastle specialise in treating various anxiety disorders, including generalised anxiety disorder, panic disorder, and phobias.
Some of the most common types of anxiety disorders include:
GAD is characterised by excessive, uncontrollable worry about a variety of life events or activities. Individuals with GAD often find it difficult to control their anxiety and may experience symptoms such as restlessness, muscle tension, irritability, fatigue, and difficulty concentrating.
Panic disorder involves recurrent, unexpected panic attacks accompanied by intense fear or discomfort. Panic attacks are sudden periods of intense fear or discomfort that may include symptoms such as heart palpitations, sweating, trembling, shortness of breath and a feeling of impending doom. People with panic disorder often worry about when the next attack will occur, which can lead to significant changes in behaviour.
Social Anxiety Disorder is characterised by intense fear or anxiety about social situations where the individual may be scrutinised or judged by others. This fear can lead to avoidance of social situations, which can significantly impact daily functioning and relationships.
Specific phobias involve intense fear or anxiety about a specific object or situation, such as heights, animals, or flying. The fear is excessive and unreasonable, leading to avoidance of the phobic stimulus.
Agoraphobia involves fear or anxiety about being in situations where escape might be difficult or help might not be available in the event of having a panic attack or panic like symptoms. This fear can lead to avoidance of situations such as being outside the home alone, using public transportation, or being in open spaces.
Separation Anxiety Disorder is characterised by excessive fear or anxiety concerning separation from those to whom the individual attached. This can be particularly relevant in childhood but can also occur in adulthood.
OCD is characterised by persistent, unwanted thoughts (obsessions) and repetitive behaviours or mental acts (compulsions). These obsessions and compulsions can significantly interfere with daily activities and cause distress.
The signs and symptoms of detecting an anxiety disorder include a range of physical, mental, and social effects. These symptoms can vary among individuals but commonly include:
Feeling restless or unable to sit still
Rapid heartbeat
Sweating
Trembling
Shortness of breath
Headaches and body aches
Sleep problems
Nausea
Changes in sex drive
Panic attacks
Feeling tense, nervous, or unable to relax
Sense of dread or fearing the worst
Racing thoughts
Worrying excessively
Low mood and depression
Rumination (repetitive thinking about bad experiences)
Feeling disconnected from reality
Other Effects:
Difficulty with day-to-day activities
Challenges in maintaining relationships
Impact on work or school performance
Social withdrawal
Compulsive or repetitive behaviours
Substance abuse
Emotional and physical health issues
Recognising these signs and symptoms is crucial in identifying and addressing anxiety in Newcastle effectively. Seeking professional help is recommended for the proper diagnosis and management of anxiety disorders.
Seeking professional help from an anxiety therapist in Newcastle is crucial for effectively managing these conditions. Our anxiety therapists in Newcastle specialise in treating various anxiety disorders, including generalised anxiety disorder, panic disorder, and phobias. Below are some key reasons:
Anxiety disorders have various subtypes, and a professional can properly identify the specific type to recommend the most appropriate treatment.
Anxiety treatment is not one-size-fits-all. Mental health providers can design a personalised plan based on the individual’s symptoms and needs, which may include a combination of medication, therapy, and lifestyle changes.
Untreated anxiety can significantly impact daily functioning, relationships, and overall well-being. Professional help can teach coping strategies to manage symptoms and improve the quality of life.
Seeking help provides a safe, confidential environment to discuss challenges. Mental health professionals offer guidance, feedback, and support throughout the treatment process.
Research shows behavioural therapy, alone or with medication, is highly effective for most people with anxiety disorders seeking anxiety therapy. Seeking professional help is a sign of strength, not weakness. If anxiety symptoms last more than two weeks, interfere with normal functioning, or include thoughts of self-harm, it’s time to get professional support. With the right treatment plan, recovery from anxiety disorders is possible.
Through personalised anxiety therapy, we will work together to explore the root causes of your anxiety, develop coping strategies, and build resilience. My goal as a counselling psychologist and anxiety therapist is to create a safe and non-judgmental space where you can address your concerns and work towards a healthier, more balanced life. If you are experiencing excessive worry, or anxiety disorders near Newcastle, therapy can provide the tools and support needed to regain control and work towards a more balanced and fulfilling life. Contact us today to schedule an appointment and take the first step towards managing your anxiety.
Finding the right anxiety therapy service near Newcastle is crucial for your healing journey. Here are some things to consider when selecting a therapist and why you should choose Serene Psychology:
Dr Sonia Ahmed has over 12 years experience of working as a therapist. She has since continued to improve and enhance her skill set by attending various training courses regularly and is registered with the relevant governing bodies.
Dr Sonia Ahmed has extensive experience working with anxiety and related disorders, making her a reliable therapist to address your specific needs.
It is important to ensure that the approach used aligns with your preferences and goals for treatment. Dr Sonia Ahmed takes an integrative therapeutic approach, which means that she takes on board various models and techniques to provide you with tailored, individualised therapy
Building a strong therapeutic relationship is crucial. Therefore, choose a therapist with whom you feel comfortable, understood, and supported.
Seek recommendations from trusted sources or read online reviews to gauge the therapist’s reputation and success in helping clients with anxiety. Dr Sonia Ahmed has 5-star reviews on google and you can read testimonials from her past clients on the homepage.
Serene Psychology is a service that provides anxiety therapy near Newcastle and have trained and experienced therapists who have many years’ experience in treating anxiety and anxiety related disorders. These professionals offer valuable guidance and support throughout your journey to recovery. Here at Serene Psychology, our anxiety therapy service near Newcastle offers a safe and non-judgmental space for you to express your thoughts and feelings, gain insight into your emotions, and learn practical techniques to manage symptoms. This space allows you to explore and work through the underlying causes of your anxiety, to gain insight into your condition and promote positive change. Whether you’re considering anxiety therapy for the first time or have had previous experience with anxiety treatment, our goal is to empower you to regain control of your life and build the necessary skills for long term emotional well-being.
We are fully aware that dealing with anxiety can be an isolating experience, as it can limit your daily activities and negatively impact your overall wellbeing. Here at Serene Psychology, anxiety therapy near Newcastle, we aim we offer you emotional support, in which you are connected with a compassionate, empathic professional who can help you work through the emotional challenges of anxiety and provide awareness and empowerment. As well as this, we aim to improve your quality of life by assisting you to regain control over your thoughts and behaviours. Managing symptoms of anxiety can be challenging. We will provide you with practical tools and strategies to manage and ease the distressing symptoms of anxiety. These strategies may include relaxation techniques, breathing exercises, and cognitive restructuring, and can be valuable for regaining a sense of control over your life. Here at Serene Psychology we empower you to face your fears and challenges with confidence.
Therapy for anxiety is not a one size fits all approach. We acknowledge that each individual experience of anxiety is unique. Here at Serene Psychology, anxiety therapy services near Newcastle, develop a personalized treatment plan tailored to your specific needs and circumstances. These plans may include setting realistic, achievable goals, identifying triggers, and developing coping strategies. Our tailored sessions are designed to meet your needs and preferences, providing a supportive environment for you to explore your emotions and work towards a positive change, by collaborating with a qualified psychologist, you can gain the tools to challenge negative beliefs, improve self-esteem, and cultivate a more hopeful outlook on life. Therapists use evidence-based therapeutic approaches to address anxiety effectively. These include Cognitive-behavioural therapy (CBT), exposure therapy, and mindfulness-based approaches amongst others.
If you are ready to take the first step towards overcoming anxiety, Serene Psychology, our anxiety therapy service around Newcastle, are here to support you on your journey. Having the right therapist plays a vital role in delivering fundamental support and guidance to individuals dealing with anxiety. You don’t have to face this challenge alone. With tailored treatment plans, led by experienced professionals who use evidence-based techniques, you can learn to manage your symptoms, develop healthier coping strategies, and find relief from anxiety,
If you or someone you know is struggling with anxiety, contact us today to book your first appointment for anxiety therapy and receive the guidance and support of an experienced anxiety therapist near Newcastle. Your journey to healing and well-being can begin today. We are based in Sunderland and offer both face to face and online therapy.
